Alpine Programs

Ages and Participation- Phase 4

Biological Age: Puberty (Growth Spurt)

Age: Girls- 11-14  | Boys- 12-15

Training Age: 5-9 years in sport

Participation: Skis 4-5 days a week, 100 day a year. At least 30-50% free skiing and also plays complementary sports.

Competition Period: December- April

Number of Race Starts: 15-30

Race to Training Ratio: 1:5

 

 
COE TV

Center of Excellence TV is full of videos for coaches and racers looking to take their training to the next level. Subscribe to the alpine collection and receive email alerts when new alpine videos are posted.

My USSA

Need to renew your membership, get coaching tips or work on your technique? Want to check rankings or results? Find all that and more on your My USSA page. 

 
Membership

Ready to become a member of USSA? Whether you're an athlete who wants to compete, a fan who wants to follow the action, or part of the support team, the USSA has a program for you.

 
Get Involved

The USSA's athletes get no government funding. Their success is dependent on passionate fans, like you! See how you can help athletes achieve their dreams.

 
2015 World Championships

After a very successful Olympic year, teams are turning their attention to the 2015 World Championship season, including the FIS Alpine World Champs in Colorado.