Hockey Stop

Ages 2-6-Play Age 1-4 years in sport

Objective: To go straight down the fall-line then rotate both skis simultaneously coming to a
complete stop.
Primary Skill: Rotary
Justification: This maneuver develops leg rotation; the ability to turn the lower body independently
of the upper body.
Slope: Beginner groomed terrain that is even from side to side, without sidehill or fall-away.
Set-up: Using Whiskers placed every three meters, lay out a 3 meter wide
corridor that is 9 meters long in the fall-line. A finish, 9 meters in width is
placed 9 meters after the last set of Whiskers such that it is centered with
the previous corridor.
• Skier starts at the first Whiskers in a straight run down the fall-line
• Skis remain hip-width
• After the 9 meter straight run, both skis are pivoted
• Skier comes to a complete stop in the 9 meter by 9 meter zone
• The task is performed in each direction
Criteria for perfect execution:
• Skier goes straight down the fall-line in the 3 meter by 9 meter corridor
• Skis are hip width and parallel in all phases of the drill
• Skier stops within the 9 meter by 9 meter zone
Kid-Friendly Start Instructions:
• Ski straight through the first section
• Then quickly pivot your skis to turn them
across the hill, turning both feet sideways at
the same time
• Stop by setting your edges
• Keep your skis hip-width apart the whole
• Then do the same drill turning your skis in
the other direction
Based on the description and criteria for perfect
execution above, the skier will be judged on a
scale from 0 to 10 where 10 is perfect
demonstration of the skill and task and 0 is the
inability to demonstrate the skill and task.
Base the total score on the average of the left and right trials.

Alpine Coaching Tips

Watch Martin Guyer talk about how SkillsQuest is a great way to build strong alpine fundamentals. 

Break it Down on COE TV

Go straight to the footage and find key frame analysis and related drills on Center of Excellence TV.


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