Objective: To ski solely on one ski connecting medium radius turns (15-18m turn apex to turn apex) on each leg without ski poles.
Primary Skill: Edging
Justification: Eliminating the poles from the one ski drill further challenges balance as the skier will need to adjust their center-of-mass solely with the ankle when performed correctly.
Slope: Intermediate groomed terrain.
Criteria for Perfect Execution:
DOWNLOAD DRILL DESCRIPTION (updated11/05/13) SKILLSQUEST SCORING TABLE
View the proper execution of one ski skiing without poles.
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