Alpine Programs

Phase 6

Skier's age: Girls 16+ years old, Boys 17+ years old

Years in skiing: 10+ years

By Phase 6 training has become very specific and primary focus on competition preparation and performance. However, by this level every aspect of a ski racer's abilities are put to the test every race. Core skiing skills through the Phase 6 drills in SkillsQuest remain an important measuring stick for the high performance skier. In fact, these drills and other skiing fundamental skiing exercises make up a significant part of U.S. Ski Team selections from spring tryout camps.

 

Ryan and Mikaela are SkillsQuest Athletes

SkillsQuest is about learning the skills that will help you go fast!

Find More Skiing Exercises on Center of Excellence TV

Center of Excellence TV is full of videos for coaches and racers looking to take their training to the next level. Subscribe to the alpine collection and receive email alerts when new alpine videos are posted.

My USSA

Need to renew your membership, get coaching tips or work on your technique? Want to check rankings or results? Find all that and more on your My USSA page. 

 
Membership

Ready to become a member of USSA? Whether you're an athlete who wants to compete, a fan who wants to follow the action, or part of the support team, the USSA has a program for you.

 
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The USSA's athletes get no government funding. Their success is dependent on passionate fans, like you! See how you can help athletes achieve their dreams.

 
Child Protection

Help raise awareness about misconduct in sport and promote open dialogue. Together we can build a game plan to make sport safe—for everyone.