Freestyle Programs

What is LTAD?

LTAD, or Long-Term Athlete Development, is the managed developmental progression for an athlete that will both maximize their long-term potential and enjoyment in their sport.

It is individualized, based on science, and factors one's development physiologically, cognitively and socially, as well as their experience in their sport. LTAD identifies optimal training, competition and recovery programming with relation to biological development and maturation (Balyi).

With the LTAD approach, the athlete, coach and parents are more focused on long-term gains than immediate, short-term competition successes.

Without realizing the hazards of a short-term approach, many athletes find that success early in sport does not translate to future performance because they neglected key developmental areas, or failed to maximize their opportunities at the right times in their development.

The USSA Training Systems outline the path to sustainable long-term performance broken down for each sport.

Click here to learn more about the questions that LTAD can answer for skiing and snowboarding.

 
Long- Term Athlete Development

Sensitivity windows for girls relating to rate of growth, developmental phase, and chronological age (adapted from Balyi & Way, 2005)

COE TV

Center of Excellence TV is full of videos for coaches and racers looking to take their training to the next level. Subscribe to the alpine collection and receive email alerts when new alpine videos are posted.

My USSA

Need to renew your membership, get coaching tips or work on your technique? Want to check rankings or results? Find all that and more on your My USSA page. 

 
Membership

Ready to become a member of USSA? Whether you're an athlete who wants to compete, a fan who wants to follow the action, or part of the support team, the USSA has a program for you.

 
Get Involved

The USSA's athletes get no government funding. Their success is dependent on passionate fans, like you! See how you can help athletes achieve their dreams.

 
2015 World Championships

After a very successful Olympic year, teams are turning their attention to the 2015 World Championship season, including the FIS Alpine World Champs in Colorado.