Resources

Online Athlete Registration Instructions
Online Athlete Registration Instructions document

Online Athlete Registration for Race Administrators
Online Athlete Registration Instructions for RA's document

Five Competition Day Tips for Athletes
Five Competition Day Tips document

Alpine National Coaches Academies
Link

Club Excellence Conference
Link

USSA Congress 2013
Link

Parent Webinars
Links and registration

Center of Excellence TV Highlight
Edging drills

High Performance Nutrition Tip
Sadie Bjornsen

USSA Excellence on Facebook
Link

Club Handbook (Web Resolution) - Quickest and easiest to download.

Club Handbook (High Resolution) - Suggested for printing or using in a presentation.

Club Appendix

Below are some helpful resources developed by the USSA Sports Medicine and Sports Science departments. These resources are geared toward the health and wellness of athletes and should be used according to the athletes level of athletic ability. For more information on athlete health and wellness visit the USSA Sports Science and Sports Medicine pages.

• Active Dynamic Warmup
• Concussion
• Core Training
• Cramps and Stitches
• Flexibility and Stretching
• How much do you sweat?
• Hydration
• Nutrition for the Travelling Athlete
• Post Workout Nutrition
• Resting for Performance

EXCELLENCE, the monthly eNewsletter for USSA Clubs, provides information and features designed to help clubs better serve athletes and learn about the USSA's athletic programs. Click below to browse each edition of EXCELLENCE.