Sports Physiology

USSA physiologists measure and monitor the biological adaptations an athlete makes to their training program. The physiologist is interested in how effectively and efficiently the athlete utilizes energy in order to meet the demands imposed by their sport. Fitness parameters incorporate endurance, speed, power, agility, flexibility, body composition and the ability to adapt to the environment.

Assessment occurs in both laboratory and field settings, and can include variables such as heart rate, oxygen consumption, blood lactate and glucose levels and more. Assessment profiles an athlete’s strengths and weaknesses while regular monitoring allows for objective evaluation of the training program. Results are used to provide advice on modifying or improving the training program where appropriate.

Biomechanics

USSA consultant Biomechanists are involved in the measurement and assessment of movement and technique in sport. They provide feedback to coaches on the modifications required to improve the technical components of performance.  Biomechanists are interested in technique for the purposes of improving performance, increasing efficiency, and minimizing athlete injury.

Biomechanical assessment involves video analysis to quantify movement and force production analysis to examine the mechanisms that dictate movement.  Assessment takes place primarily in the field to ensure sport specific movements are taken.

Video and Technology

USSA Video and Technology staff seek to analyze competition and training performance via a range of computer hardware and software-based and video-based systems for USSA athletes.  Data is collected during competition and training to provide information to both athlete and coach.

Training sessions can be enhanced by the use of computer-based systems that enable real time visual feedback to the athlete and coach of changes in technique within and across training sessions.  They can also provide valuable comparisons of an athlete’s technique compared to the world’s best opposition.

Strength and Conditioning

USSA Strength and Conditioning provides information and expert advice to the coach and athlete on the development of appropriate periodized training programs and session structure.  This can include advice to the coach on tailored training progression for the development of their athletes for competition or, as part of the overall management for an
athlete returning from injury.

The staff supervise and run the gym-based training and also sport specific conditioning sessions as part of the USSA athlete’s preparation for international competition.

Sports Psychology

Sport Psychology at USSA aims to enhance the preparation and performance of USSA athletes primarily through performance psychology interventions by our sport psychology provider team.  Performance psychology includes various mental skills training programs during training and competition.

USSA sport psychology is currently serviced by a highly experienced panel of consultants who's focus is to optimize performance during Olympic Competition.

Sports Dietetics

USSA Sports Dietetics aims to enhance the performance of USSA athletes through the delivery of sports specific nutritional advice and education sessions.  Areas of focus include supplementation, fueling for optimal performance, hydro-nutritional aspects of performance and preparation.

USSA Sports Dietetics is also committed to providing world class service in the area of menu planning for training camps, international competitions and Olympics.